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Welcome to Space from Stress

With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Topics you will learn about include

Space from Stress consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

Please note that you will need to use your NUIG email address in order to sign up.

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Supported Option

A dedicated supporter will provide guidance, feedback and encouragement as you work through the programme.

Personalised feedback – you choose what content and activities you share with your supporter but the more you share the better able they will be to provide personalised and helpful feedback.

If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.

Apply for a supporter by clicking the button below. You can start your programme straight away – a supporter will be automatically assigned to you once you have completed the signup process.

Apply for Supported

Self Help Option

Supporters are available to help you get the most from the programme, we recommend that users who sign-up for the Space from Stress programme utilise the supported option.

However, in certain circumstances you may feel that you can work through the programme without additional support. If you wish to work through this programme without supporter guidance apply for the self-help option by clicking the button below.

Apply for Self Help