Welcome to Space for Positive Body Image
This is a preventive and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food. You can learn about:
- Self-esteem and what you can do to boost it
- Tactics to improve your body image
- Developing new coping mechanisms
- How to have a healthy relationship to food
Space for Positive Body Image consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help promote positive body image and greater self-esteem.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
Please note that you will need to use your NUIG email address in order to sign up.
A dedicated supporter will provide guidance, feedback and encouragement as you work through the programme.
Personalised feedback – you choose what content and activities you share with your supporter but the more you share the better able they will be to provide personalised and helpful feedback.
If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.
Apply for a supporter by clicking the button below. You can start your programme straight away – a supporter will be automatically assigned to you once you have completed the signup process.Apply for Supported
Self Help Option
Supporters are available to help you get the most from the programme, we recommend that users who sign-up for the Space for Positive Body Image programme utilise the supported option.
However, in certain circumstances you may feel that you can work through the programme without additional support. If you wish to work through this programme without supporter guidance apply for the self-help option by clicking the button below.Apply for Self Help