Welcome to Space from Anxiety
This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future. You can learn to:
- Increase awareness of your moods and anxious thoughts
- Reduce avoidance, learn to face your anxieties
- Challenge anxious and distorted thoughts
- Develop coping skills
Space from Anxiety consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
Please note that you will need to use your NUIG email address in order to sign up.
A dedicated supporter will provide guidance, feedback and encouragement as you work through the programme.
Personalised feedback – you choose what content and activities you share with your supporter but the more you share the better able they will be to provide personalised and helpful feedback.
If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.
Apply for a supporter by clicking the button below. You can start your programme straight away – a supporter will be automatically assigned to you once you have completed the signup process.Apply for Supported
Self Help Option
Supporters are available to help you get the most from the programme, we recommend that users who sign-up for the Space from Anxiety programme utilise the supported option.
However, in certain circumstances you may feel that you can work through the programme without additional support. If you wish to work through this programme without supporter guidance apply for the self-help option by clicking the button below.Apply for Self Help