Space from Anxiety
This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future. You can learn to:
- Increase awareness of your moods and anxious thoughts
- Reduce avoidance, learn to face your anxieties
- Challenge anxious and distorted thoughts
- Develop coping skills
Space from Anxiety consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
Please note that you will need to use your NUIG email address in order to sign up.
A dedicated coach will provide guidance, feedback and encouragement as you work through the program.
Personalized feedback – you choose what content and activities you share with your coach but the more you share the better able they will be to provide personalized and helpful feedback.
If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your coach.
Apply for a coach by selecting the button below. You can start your program straight away – a coach will be automatically assigned to you once you have completed the signup process.Sign Up
Self Help Option
Coaches are available to help you get the most from the program, we recommend that users who sign-up for the program utilize the supported option.
However, in certain circumstances you may feel that you can work through the program without additional support. If you wish to work through this program without coach guidance, sign up for the self-help option by selecting the button below.Sign Up