Space from Depression
This programme will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression. You can learn about:
- Tuning into mood
- Spotting thoughts/distorted thinking
- Boosting behaviour - motivation, activity levels
- Challenging negative thoughts
- Balanced core beliefs
Space from Depression consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.
If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.
Please note that you will need to use your NUIG email address in order to sign up.
A dedicated supporter will provide guidance, feedback and encouragement as you work through the programme.
Personalised feedback – you choose what content and activities you share with your supporter but the more you share the better able they will be to provide personalised and helpful feedback.
If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.
Apply for a supporter by selecting the button below. You can start your programme straight away – a supporter will be automatically assigned to you once you have completed the signup process.Sign Up
Self Help Option
Supporters are available to help you get the most from the programme, we recommend that users who sign-up for the programme utilise the supported option.
However, in certain circumstances you may feel that you can work through the programme without additional support. If you wish to work through this programme without supporter guidance, sign up for the self-help option by selecting the button below.Sign Up